Neck Pain? Shoulders Hurt? Lots of Tension? ---> Story of my life!
Great Yoga Video.
Anusara Yoga® Therapy for the Neck from Sarah Starnes on Vimeo.
You can skip to about 2:44 if youre just intetersted in the exercises, but I think she has some awesomely informative information and the whole video is worth posting!
No comments:
Post a Comment